You are in the right place when you are seeking acceptance and commitment therapy of Jacksonville, Florida. We offer caring, professional therapy at Solutions Healthcare that will enable you to live a values-based life through the acceptance of thoughts and emotions without any judgment and taking action that matters.
Acceptance and commitment therapy or ACT assists people in making themselves more psychologically flexible and thus generally increases their overall mental well-being. Whether it is stress or depression, anxiety or a change of life, ACT will make sure that you move on with having a purpose and clarity.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a type of evidence-based psychotherapy that is a combination of acceptance, mindfulness, and behavior change techniques to enable psychological flexibility.
As opposed to conventional treatments, where efforts center on either getting rid of unpleasant thoughts or feelings, ACT teaches you to take into account what you can do nothing about and invest in doing what resonates with your highest values. This will motivate the people to be more present in the moment and take meaningful actions towards the life they desire.
When is Acceptance and Commitment Therapy Used?
The scope of the concerns that employ the use of ACT is wide. It helps those who are struggling with:
- Anxiety and chronic stress
- Depression and mood disorders.
- Substance use challenges
- Aversive emotions or thoughts, which are intolerable.
- Eschew behaviors that reduce the standard of living.
- Life changes, bereavement, or problems with identity.
Since ACT is about acceptance and action based on values, it can be particularly useful when no relief has been found as much through the traditional approaches.
Who is Acceptance and Commitment Therapy for?
Acceptance and Commitment Therapy can target teens, adults, and older adolescents who need to gain mental strength and live a life more purposefully. ACT is suitable for people who:
- Still seemed to be stuck or bogged down in their thinking.
- Desire to act and not to react to life challenges.
- Consult therapy contributing to values-based living.
- Would like a conscious, here-and-now mindset towards self-development.
Since ACT focuses more on acceptance and less on control, it can be of specific help to the number of individuals who are likely to feel stress, anxiety, or emotional discomfort on a repeated basis.
Benefits of Acceptance and Commitment Therapy
There is numerous evidence-based advantages of being involved in Acceptance and Commitment Therapy, and these may include:
- Better psychological flexibility, the possibility to tolerate thoughts and emotions, and behaving according to personal values.
- Less anxiety, depression, and stress.
- More emotional control and strength.
- Improved quality and meaning for life.
- Better interpersonal bonds and relationships.
- A heightened level of awareness of core values and steady actions in that regard.
ACT allows you to stop focusing on what you intend to avoid by making you face it and stay focused on your intentions, which leads to long-term health.
What to Expect During Acceptance and Commitment Therapy
Acceptance and commitment therapy (ACT) at Solutions Healthcare is a person-centered team-oriented experience. Your therapist will guide you through a personal process that will focus on better understanding yourself and increasing your ability to respond in a skillful and purposive way to problems in your life.The kind of things that one can anticipate during a normal session include:
- Determine upsetting thoughts, feelings, and behaviors.
- Familiarize oneself with individual principles and long-term objectives.
- Take care of mindfulness exercises.
- Train to get out of unhelpful thoughts.
- Take small steps of action that would be in line with your values.
ACT is interpersonal and experiential by nature, which involves reflective conversation, mindfulness skills, and behavioral activities to enhance long-term change. The therapist will be there with you through each and every stage towards a more significant life.
What to Look for in an ACT Therapist
It is vital to select the appropriate provider of Acceptance and Commitment Therapy. Look for a therapist who:
- Licensed and trained in ACT.
- Delivers evidence-based practices to you.
- Gives a beneficial and safe atmosphere.
- Bring the values and mindfulness in treatment.
- Promotes cooperation and free flow of information.
Our group of seasoned therapists at Solutions Healthcare will offer love, expertise, and commitment to ensure that you achieve the desired outcomes using ACT as well as other effective counseling interventions.
Take the First Step Today
When you are ready to undergo Acceptance and Commitment Therapy in Jacksonville, Florida, which can make a difference, Solutions Healthcare is just there to assist you. A member of our professionally trained staff is dedicated to helping you through the process of having more flexibility and more value in your life.
So, get in touch with us today at (386) 866-3600, and schedule your appointment and make the first step towards the change you want to achieve with the help of Acceptance and Commitment Therapy.
FAQS:
Q. What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is an evidence-based practice, a method of assisting one to tolerate challenging thoughts and feelings and commit to doing what they value, thereby enhancing psychological flexibility, emotional stability, and general mental competence without attempting to remove suffering.
Q. What are the 4 A’s of Acceptance and Commitment Therapy?
The 4 A’s of ACT are that an individual should Acknowledge thoughts and feelings, Allow them to be without opposition, Anchor attention on the present instant and Act in accordance with personal principles rather than avoidance or emotional regulation.
Q. What are the 6 steps of Acceptance and Commitment Therapy?
The six-step ACT involves acceptance of experience, defusion of unhelpful thoughts, living in the present by being mindful, observing the observing self, clarifying individual values, and making purposeful actions that will enforce long-term psychological well-being.
Q. What is the nutshell of ACT therapy?
Simply put, ACT therapy explains to individuals to cease battling uncomfortable thoughts and emotions, to adopt them openly, remain present and engage in deliberate actions directed by values, which results in more meaningful and richer life in spite of challenges present.
Q. What are the 6 principles of ACT therapy?
The six principles of ACT therapy are acceptance, cognitive defusion, mindfulness or present-moment awareness, self-as-context, values clarification, and committed action- they all combine to develop psychological flexibility and enable people to respond positively to problems in the world.
