Behavioral therapy is an effective psychological method that works at detecting, as well as altering unhealthy behaviors using evidence-based and practical methods. It assists people to make changes in patterns that adversely affect their emotional and mental comfort. It could be anxiety, depression, addiction, or personality disorders, in any case, behavioral therapy may be a life-changing kind of treatment that will change the way thoughts, emotions, and actions become healthier.
We offer solutions healthcare, which is a behavioral therapy program that is customized to empower the clients and ensure that they develop coping strategies, self-knowledge, and long-term positive transformation.
What is Behavioral Therapy?
Behavioral therapy is rooted in the philosophy that the behavior is learned and can also be transformed due to conditioning and reinforcement. This type of therapy is less concerned with the events of the past and more concerned with the present, the ways behaviors and thought patterns shape emotional reactions and everyday operations.
This therapy process assists people to substitute the self-destructive or self-defeating actions that they engage in with the healthy actions. It is commonly applied to treat a large variety of conditions that include:
- Anxiety and panic disorders
- Depression and mood disorders.
- Post-traumatic stress disorder (PTSD).
- Substance use disorders
- Eating disorders
- Obsessive-compulsive disorder (OCD).
Behavioral therapy may be done in groups or individually depending on the needs and objectives of the treatment to the client.
Types of Behavioral Therapy
There exist various methods of behavioral therapy where particular methods and objectives are applied. The most popular ones are:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy dwells on the interaction of thoughts, feelings, and actions. It can enable the people to recognize harmful thinking patterns that cause distress and shift them to realistic and positive thinking.
CBT is among the best behavioral therapies of anxiety, depression, and trauma related disorders.
Dialectical Behavior Therapy (DBT)
A (modified) version of CBT focuses on emotional regulation, mindfulness, and distress tolerance: this is called Dialectical Behavior Therapy. Its original use was as a treatment of borderline personality disorder but today it is commonly used in mood disorders, drug abuse, and self-harm.
Dialectical behavioral therapy also teaches clients to control their intense emotions, and remain in healthy relationships and control their selves.
Exposure Therapy
Exposure therapy is used to make people face and minimize fear or apprehension towards a particular circumstance, location, or item. Clients can desensitize themselves and avoidance behavior by gradually exposing themselves to their fears in a controlled environment.
Applied Behavior Analysis (ABA)
ABA is aimed at resolving particular behavior, including communication and social skills, and it is mostly applied to people with developmental disorders, including autism spectrum disorder.
Acceptance and Commitment Therapy (ACT)
The strategy is a mix of behavioral methods and mindfulness aimed at making the person tolerate rather than avoid unpleasant thoughts and experiences. ACT helps a client to live the life that he/she values, despite the discomfort.
Some Techniques Used in Behavioral Therapy
The methods of behavioral therapy vary and depend on the diagnosis of the client and their objectives. The most common methods of behavioral therapy are:
- Cognitive re-structuring: Recognizing and substituting irrational or negative thinking with realistic thinking.
- Exposure exercises Step-by-step exposure to get rid of anxiety reactions.
- Desensitisation: This involves a systematic exposure of clients to stressors with relaxation techniques being used to control anxiety.
- Reinforcement: Rewarding good behavior or praising.
- Modeling- Learning new things by watching and imitating.
- Mindfulness training: I learned to be aware and accepting of what is happening now.
- Skills training: Skills problem solving, communication and managing emotions.
Such behavioral therapy methods are flexible and they enable the therapist to establish personalized treatment programs to produce permanent outcomes.
Is Behavioral Therapy Effective?
Yes, behavioral therapy is a well researched practice that can be regarded as having one of the strongest psychotherapy modalities. It provides quantifiable outcomes on those who deal with anxiety, depression, addiction and others. The goal-oriented and systematic approach of behavioral therapy makes clients keep track of the progress and use the acquired information in real-life scenarios.
It has been found that cognitive behavioral therapy and dialectical behavioral therapy have proven successful especially in enhancing emotional control, diminishing symptoms of mental illness, and fostering healthier relationships. According to most of the individuals, a lot of improvement is observed after weeks or months of regular therapy.
How to Find a Behavioral Therapist
It is necessary to find an appropriate therapist to obtain the maximum results. The following are some of the steps to begin with:
- Qualifications in research: It is important to ensure that the therapist is licensed and trained in behavioral methods of therapy.
- Inquire about specialization: Select a person to treat your particular condition (e.g. anxiety, trauma or addiction).
- Take into consideration compatibility A good therapeutic association is founded on trust, cognizance, and unrestricted communication.
- Assess practice and style of practice: Inquire them about their practice, what they apply (CBT, DBT), and how they can make the sessions appropriate to your requirements.
Our therapists at Solutions Healthcare are proficient in different forms of behavioral therapies and offer evidence-based therapies to clients with compassion to allow them to make meaningful recovery.
Care at Solutions Healthcare
At Solutions Healthcare, we realize that to heal means more than treating symptoms and it means changing your thinking to be resilient. Our group combines behavioral therapy, medical assistance, and holistic wellness strategies to take clients through each level of healing process.
We are also providing personalized treatment plans and they can also involve cognitive behavioral therapy, dialectical behavior therapy and other time tested techniques to make our clients regain control of their lives. You may be dealing with anxiety, depression, or drug abuse, but we are ready to assist you to take the next step towards a long-term well-being.
Call Solutions Healthcare, now at (386) 866-3600 and book your appointment with a caring professional and begin to have a healthier and happier you.
FAQs
Q. What is done in behavioral therapy?
In behavioral therapy, clients also collaborate with a therapist to recognize the destructive behaviors, know what triggers them and substitute them with productive and goal oriented behavior through systematic exercises and techniques.
Q. What is an example of behavioral therapy?
An example that has become popular is Cognitive Behavioral Therapy (CBT) which assists individuals in identifying and modifying their negative thought processes that cause anxiety, depression or addiction.
Q. What exactly does a behavioral therapist do?
A behavioral therapist evaluates the emotional and behavioral problems of a client, educates him/her on coping, and implements evidence-based interventions to induce a sustainable change in behavior.
Q. What is the main idea of behavioral therapy?
The point is that behaviors are acquired and may be changed. Through altering negative habits and thinking patterns, people can become happier and satisfied with their lives.
Q. Why would someone need behavioral therapy?
Behavioral therapy is useful to the anxious, depressed, substance abusers, eating disorders, and relationship problems. It assists individuals to have a higher level of control over their feelings, thoughts and behavior.
