We, Solutions Healthcare, are committed to helping people in the state of Florida to manage their mental health and well-being. Our self help programs are geared towards making individuals cope with anxiety, depression and addiction as well as develop resilience and emotional balance in the long term.
These programs are more effective with professional help you would have the autonomy to apply recovery strategies and at the same time have access to professional assistance.
What is a Self-Help Program?
A self help program is a design of tasks, methods, or instruments that can be adopted by people to improve emotional and psychological health. The programs can be composed of books, through the internet, peer support group or guided exercises.
In Solutions Healthcare, self-help strategies are part of our treatment plans to promote self-reliance and long-term recovery of each person that we are serving.
Self-Help Program for Anxiety
Suffering due to stress or too much worrying? Anxiety is one of the self-help programs we do in our anxiety program which entails practical coping skills: mindfulness, journaling, breathing exercises and cognitive restructuring.
It is at Solutions Healthcare that you will be coached on how to use these tools, so that you feel more confident and competent in dealing with daily challenges.
Self-Help Program for Depression
Depression may render life to be lonely, but the formulated activities, goal-setting, and positive self-talk can bring about a meaningful change. Our self-help program on depression is grounded in small and achievable steps, which are backed with evidence-based mechanisms to assist in breaking the negative thought cycles.
You will be provided with compassionate care at Solutions healthcare, where the professionals will be concerned about your progress all along the way.
Self-Help Programs for Addiction
Addiction is not only something you can overcome with sheer will power, but the structure, support and the correct tools will help you to get there. Our self-help programs on addiction provide relapse prevention techniques, peer accountability, lifestyle counseling, and coping techniques that will enable you to be sober in the long run.
We distribute those programs with professional treatment and therapy in Solutions Healthcare to improve your recovery process.
Why Choose Solutions Healthcare?
- Experience: Our licensed clinicians are scholar practitioners of evidence-based treatment.
- Whole Person Approach: We approach the comorbidities and mental health.
- Personalized Treatment: Each self help program would be designed based on your needs.
- Receptive to others: We create a caring climate with a no judgmental atmosphere.
Self-help is not a program at Solutions healthcare but rather a component of the comprehensive recovery plan that is necessary to shame yourself to take control of your life.
Start Your Recovery Journey Today
You do not need to go through anxiety, depression and addiction by yourself. Solutions Healthcare provides self-help services that are supported by expert care and professionalism.
It is now possible to initiate your personal self-help recovery process by making a call (386) 866-3600 or filling out the on-line form.
Frequently Asked Questions (FAQs)
Q. What is the most effective treatment for autism?
The most powerful solution is one that involves behavioral therapies, education and customized treatment plans. Although no cure is one-fit-all-purpose, timely intervention can significantly boost communication, inter-personal skills, and general development.
Q. Can a child with autism improve?
Yes. Children with autism are able to achieve a lot in communication, behavior and independence with regular therapy, structured learning and support. Early intervention is key.
Q. Can people with autism live a normal life?
Absolutely. With the support, therapy and skill building opportunities, many individuals with autism spectrum can lead normal, independent lives.
Q. How do I deal with autism?
Treatment of autism requires support, patience and education. Therapy, structure and professional advice are beneficial to families. We have the resources and tools to guide a family to cope with autism in Solutions Healthcare.
Q. What are the three main causes of autism?
A genetic, neurological and environmental combination is associated with autism. No one cause has been isolated but studies have found a complex interplay between these factors.
Q. What is the best age to treat autism?
The earlier, the better. Early initiation of therapy during early childhood results in more positive development and subsequent skills acquisition.
