The common belief is that drug and alcohol problems can be solved by simply stopping to use the drugs or alcohol and resume a normal life. In actuality, recovery is more complicated. Addiction treatment programs include quite a number of experiences that focus on substance use disorders as well as mental health issues.
Substance abuse alters thoughts and behavior of an individual in a negative manner. One of the significant components in getting over addiction is the alteration of this thinking-a change that is vital in the process of individual therapy during addiction treatment.
Although the body can be physically detoxed of drugs or alcohol, the desire and unrecognized behaviors still may exist. To tackle these challenges, individualized help should be offered to the patient by counseling them on a one-to-one basis with a therapist.
What is Individual Therapy
Individial therapy, also referred to as psychotherapy, counseling or one-on-one therapy, is a confidential exchange between a therapist and a patient.
Individual counseling may be more beneficial to some people since they may find sharing intimate information in group therapy to be a challenge. In this context, patients are advised to disclose themselves so that therapists can tell what may be emotional, presumptions or thinking that could impede healing. A customized treatment plan can then be formulated according to the experiences, needs and the medical history of the patient.
Therapy can be used to unearth intrusive thoughts, unresolved trauma, or destructive behaviors that are repeatedly linked to relapse. By directly doing so, patients develop healthier coping mechanisms, enhanced communication abilities and the capacity to facilitate changes that are permanent.
Types of Individual Therapy for Addiction Treatment
The individual pursuit of addiction counseling has several attested counseling methods which are as follows:
Cognitive Behavioral Therapy (CBT)
CBT assists an individual to learn how to recognize the triggers that may result in cravings and substance abuse. The patients are taught to deal with stress the healthy way instead of just instinctively reacting to the situation. CBT develops resilience in recovery by accepting a thought pattern and replacing it with positive responses.
Dialectical Behavioral Therapy (DBT)
DBT is closer to CBT with the focus being placed on both emotional control and acceptance. It assists patients to develop healthier relationships, cope with stress and react appropriately to triggers. DBT was initially created to treat borderline personality disorder; however, it is also an effective treatment approach towards people with addiction, especially those with self-harming habits.
Trauma-Focused Therapy
The trauma affects many in that it is the cause of substance abuse. The trauma-based treatment puts the individual in a secure and confidential environment to deal with the ordeal. This one-on-one therapy process provides a confidential setting in which patients can overcome trauma over time and feel less inclined to flee into drugs or alcohol.
What to Expect in an Individual Substance Abuse Counseling Session
Individual therapy sessions are designed to support recovery in multiple ways:
- Privacy and Confidentiality – The patient is free to share the encounters and feelings without feelings of being judged.
- Moral and Emotional Support – Therapy gives individuals encouragement and lets them know they are not personally to blame because of their troubles.
- Healthy and Honest Conversation – Open conversation enables the patients to face the hard reality and solve the main causes of addiction..
- In-Depth Realizations and Resolutions – Therapy fosters insights that strengthen personal commitment to recovery.
Benefits of Individual Therapy for Addiction
The major objective of individual therapy is to provide patients with the clarity and instruments essential in ensuring that they continue with their recovery in the long run. Researchers also note that there are side benefits that people receive along the way, which include:
- Developing self knowledge and self acceptance
- Preventing relapse
- Learning to herself coping skills
- Improving communication and social ability
- According to the healthier mindset, development in emotional stabilities
Start Your Recovery with Solutions Healthcare in Florida
At Solutions Healthcare, we realize that individuals cannot recover after detox- they need extra personal care and efficient therapy. This is why our programs incorporate individual therapy on addiction where patients get to explore their thoughts, feelings, and behaviors in a secure and supportive session.
Your healing process can start this present day. To find out more about our addiction services in Florida and start developing a healthier substance-free future, call us at (386) 866-3600 and we will be happy to answer any questions you may have.
FAQs About Individual Therapy
What is the meaning of individual therapy?
Individual therapy refers to therapy in which a patient meets with a licensed therapist. It aims at dealing with individual problems that include substance abuse, psychological conditions, or trauma, in a confidential and encouraging atmosphere.
What is also known as individual therapy?
Individual therapy can also be called psychotherapy, counseling or one-on-one therapy. Each of these terms is used to define the practice of meeting with a therapist on a one-to-one basis to discuss ideas, feelings, and actions.
What is the individual therapy technique?
Approaches to the collective therapies depends on the needs of the patient. Typical methods are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and trauma-focused therapy. All the methods are aimed at making patients identify unhealthy patterns, develop coping strategies, and develop positive changes in their behaviors.
Why is individual therapy better?
A person may be more effective in individual therapy when it is either desired or he or she is closed or does not open up in groups. It also provides customized care, individualized treatment regimens and confidential setting, which enable a patient to discuss the uncomfortable issues at his or her own pace.
What are the disadvantages of individual therapy?
Individual therapy is quite effective, although, it is associated with certain disadvantages. It might be lonely in comparison to group therapy, it is more costly and takes longer to work especially when the patient cannot be open to the therapist. Combined with additional approaches to treatment, however, it is a vital component of the recovery process.
